• Elements is "The Official Meal Pack of Spartan Agoge"!

    This is literally a world-class designation and we’re beyond proud of this remarkable team achievement for so many reasons. First, Spartan is a global company and a global community, with 275 events in 40 countries and over 1.2 million racers in 2018.
  • What is Glycemic Load?

    Elements Meals Glycemic Load (GL) Completed. I promised to deliver the GL for each Elements Meal this week. Well, we have them for you. But first, a few words. If you read nutrition science and health research, you know that GL can be an exceptional help to regulating your blood sugar—thereby preventing many debilitating health issues, including cancer, diabetes, obesity, cardiovascular disease, chronic low...
  • Elements - The Nutritional Game-Changer

    “Elements are THE missing link in Whole30 on-the-go- meals. They’re totally portable, won’t spoil, and can be whipped up in two minutes flat on a road trip, at the campsite, or in any hotel room.”
  • The Benefits of Vitamin C

    A 2015 review of 18 studies, with a total of 103,658 subjects, found that increasing dietary intake of vitamin C -- from whole food – lowers the risk of prostate cancer.
  • The Salt/Sodium Sham

    Salt is always in the news. We hear about it and read about it all the time. And everyone has an opinion about it, although those opinions are typically not too helpful. In the end, the whole debate about what is a proper amount of dietary salt and sodium in your meal prep is at best, confusing.
  • How to Avoid the Whole30 FAIL

    The Holidays are here. That means family, friends, fun ... and food. It also means your January Whole30 is right around the corner! Elements Meals is here to help you prepare now for success in January by avoiding the biggest Whole30 FAIL.
  • Dietary Inflammatory Index and Its Importance

    Dietary Inflammatory Index (DII). We are still verifying the DII for each Elements Meal. I apologize that it’s taking me longer to get this task accomplished. Being in Italy for the last week (and for the next three days) for my eldest son’s wedding changed my focus temporarily. I ask for your patience and a bit of leniency.
  • The Benefits of “Inherent Fat" Meals

    Last week we got a closer look at our new Elements Meal, Country Herb Chicken. This week, we’re going to get a little closer to our other new Elements Meal … Coconut Mango Chicken.
  • Dietary Impacts on Breast Cancer

    October is breast cancer awareness month. Sadly, 12.4% of all U.S. women will develop invasive breast cancer over the course of their lifetime. Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women.
  • Glutathione in foods

    May I share a baseline with you? Here it is: We compose Elements Meals for very specific reasons. I mean, we get very specific.
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