• How to Avoid the Whole30 FAIL

    The Holidays are here. That means family, friends, fun ... and food. It also means your January Whole30 is right around the corner! Elements Meals is here to help you prepare now for success in January by avoiding the biggest Whole30 FAIL.
  • Glutathione in foods

    May I share a baseline with you? Here it is: We compose Elements Meals for very specific reasons. I mean, we get very specific.
  • New Meals Focus on “Inherent Fat" Meals

    Time to bring you closer in on this new Elements Meal … since we are producing this week and shipping early next week! (We had last minute and unforeseeable USDA hoops to jump through … they’re such a delight to work with … uh, right).
  • The Benefits of “Inherent Fat" Meals

    Last week we got a closer look at our new Elements Meal, Country Herb Chicken. This week, we’re going to get a little closer to our other new Elements Meal … Coconut Mango Chicken.
  • Dietary Impacts on Breast Cancer

    October is breast cancer awareness month. Sadly, 12.4% of all U.S. women will develop invasive breast cancer over the course of their lifetime. Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women.
  • Sustainable Eating Patterns

    First, the Study considered three dietary eating “patterns” because the 2015-2020 Dietary Guidelines for Americans recommends them: (1) the healthy US-style; (2) the Mediterranean-style, and (3) the vegetarian style.
  • Announcing a Whole30 Partnership

    NEWS FLASH -- World-class partnership. On July 25, Whole30 and Elements announced a new partnership.
  • Steven I Inspired Me

    Steven I: Here’s the rest of the story. Steven, from Washington state, sent me the following after he read my last 2-Minute Tuesday email
  • The Benefits of Vitamin C

    A 2015 review of 18 studies, with a total of 103,658 subjects, found that increasing dietary intake of vitamin C -- from whole food – lowers the risk of prostate cancer.
  • Brianna Proctor Is Inspiring Me

    Brianna Proctor. Bri, as she is called by her friends, is a Wildland Firefighter and has been for 13 seasons. I had the opportunity to catch up with her last week and learn a little about her remarkable life.
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