• The Truth About Calories

    How much do YOU rely on calorie counting as you seek to live a healthy lifestyle? It's time you understood the limitations of doing so. So, buckle up.
  • New Meals Focus on “Inherent Fat" Meals

    Time to bring you closer in on this new Elements Meal … since we are producing this week and shipping early next week! (We had last minute and unforeseeable USDA hoops to jump through … they’re such a delight to work with … uh, right).
  • Announcing a Whole30 Partnership

    NEWS FLASH -- World-class partnership. On July 25, Whole30 and Elements announced a new partnership.
  • Steven I Inspired Me

    Steven I: Here’s the rest of the story. Steven, from Washington state, sent me the following after he read my last 2-Minute Tuesday email
  • Brianna Proctor Is Inspiring Me

    Brianna Proctor. Bri, as she is called by her friends, is a Wildland Firefighter and has been for 13 seasons. I had the opportunity to catch up with her last week and learn a little about her remarkable life.
  • Elements is "The Official Meal Pack of Spartan Agoge"!

    This is literally a world-class designation and we’re beyond proud of this remarkable team achievement for so many reasons. First, Spartan is a global company and a global community, with 275 events in 40 countries and over 1.2 million racers in 2018.
  • What is Glycemic Load?

    Elements Meals Glycemic Load (GL) Completed. I promised to deliver the GL for each Elements Meal this week. Well, we have them for you. But first, a few words. If you read nutrition science and health research, you know that GL can be an exceptional help to regulating your blood sugar—thereby preventing many debilitating health issues, including cancer, diabetes, obesity, cardiovascular disease, chronic low...
  • Elements

    “Elements are THE missing link in Whole30 on-the-go- meals. They’re totally portable, won’t spoil, and can be whipped up in two minutes flat on a road trip, at the campsite, or in any hotel room.”
  • The Benefits of Vitamin C

    A 2015 review of 18 studies, with a total of 103,658 subjects, found that increasing dietary intake of vitamin C -- from whole food – lowers the risk of prostate cancer.
  • The Salt/Sodium Sham

    Salt is always in the news. We hear about it and read about it all the time. And everyone has an opinion about it, although those opinions are typically not too helpful. In the end, the whole debate about what is a proper amount of dietary salt and sodium in your meal prep is at best, confusing.
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