Elements Blog & News

How to Avoid the Whole30 FAIL

Hey Whole30-ers! The Holidays are here. That means family, friends, fun ... and food.  It also means your January Whole30 is right around the corner! Elements Meals is here to help you prepare now for success in January by avoiding the biggest Whole30 FAIL. At...

read more

Glutathione in foods

May I share a baseline with you?  Here it is:  We compose Elements Meals for very specific reasons.  I mean, we get very specific. Since the inception of Elements over three years ago, my focus has been, and remains, not merely on changing the whole food supply chain,...

read more

Dietary Impacts on Breast Cancer

October is breast cancer awareness month.  Sadly, 12.4% of all U.S. women will develop invasive breast cancer over the course of their lifetime.  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. Death rates from breast...

read more

The Benefits of “Inherent Fat” Meals

Last week we got a closer look at our new Elements Meal, Country Herb Chicken. This week, we’re going to get a little closer to our other new Elements Meal … Coconut Mango Chicken. I call this meal an "inherent fat" because all of the critical macronutrients are...

read more

New Meals Focus on “Inherent Fat” Meals

Time to bring you closer in on this new Elements Meal … since we are producing this week and shipping early next week! (We had last minute and unforeseeable USDA hoops to jump through … they’re such a delight to work with … uh, right). I’ve learned first-hand that...

read more

The Tragic Food Waste Tale

Waste Not, Waist-ful: I’ve been researching food waste for the last 7 months. Time to share a few facts (I’m composing a substantial research paper on this topic that will eventually hit the Elements Blog.) Buckle up. In 1974, the United States per capita food waste...

read more

Chris Spealler

7x CrossFit Games Individual Competitor


“Meal prep takes too much time, yet my body still needs nutrition. Elements feeds the beast!”

Melissa Hartwig

Whole30 Founder


“One of the biggest pain points of the people I coach is how to keep their macros on track when away from home. Elements makes it easy!”

Slade Heathcott

Former New York Yankees Outfielder


“This stuff is good enough to eat dry!”

Charlie Engle

Ultramarathon Runner


“Elements’ vegetarian meals power and fuel my body during my runs.  Elements is at the forefront  in the intersection of food science and nature.”